Okonomiyaki — Classic Japanese Vegetarian Recipe

Japanese food combines the art of presentation with delicately-balanced textures and flavors. This vegetarian okonomiyaki recipe recreates a vegetable-filled, pancake-like dish from the south-central Kansai region of Japan.

Historians claim that okonomiyaki was invented during the Edo or Tokugawa period in Japan, a time of scientific and artistic enlightenment. Sen no Rikyu, a 16th-century Japanese tea master and poet, wrote about Japanese food. He referred to one of his creations as “funoyaki”, a wheat batter which he spread onto a hot pot to bake with a layer of miso paste. In time, people began adding inventive ingredients to funoyaki, and the recipe evolved into the okonomiyaki people enjoy today throughout Japan.

The following recipe for vegetarian okonomiyaki keeps faith with the tradition of Sen no Rikyu’s natural philosophy emphasizing beauty in simplicity:


Start to finish: 50 minutes

Servings: 6 to 8 pancakes

  • 6 tablespoons flaxseed meal
  • 1 cup water
  • 12 ounces cabbage, collard greens, or kale
  • 2 ounces green onions
  • 3 ounces corn kernels
  • 3 ounces carrots or sweet potatoes
  • 6 ounces tofu
  • 3 cups all-purpose flour
  • 2 cups vegan broth or soy milk
  • Salt and pepper, as desired
  • 8 tablespoons coconut oil, approximately

In a small bowl, mix the flaxseed and water. Set the bowl aside until the mixture thickens.

Chop the cabbage (or other greens) and green onions into small, thin pieces. Peel and dice the carrots or sweet potatoes. Cube the tofu into 1/2-inch pieces.

Measure the flour into a bowl. Add the broth or soy milk. Mix lightly until the ingredients are wet. Add the flax seed mixture, mixing well. Season the batter with salt and pepper as desired. Gently fold in the vegetables and tofu. With the burner on medium heat, preheat approximately a tablespoon of coconut oil in a non-stick skillet. Pour a medium-sized ladle’s worth of batter into the skillet and fry for 3 to 5 minutes. Turn the pancake over and continue cooking for 3 minutes more. Turn it over one more time, cooking it until the vegetables are soft but not overdone.

In Japanese, okonomiyaki refers to making something “to one’s liking”. Consider hosting an okonomiyaki party in which guests choose their own fillings and cook okonomiyaki on electric griddles. People can top okonomiyaki with vegetarian mayonnaise, wasabi, nori flakes, or pickled ginger. As people say in Japan, “There is luck in the last helping.”


Acoustic Meditation

Meditation and memory

Meditation is a wonderful method of helping the entire body to relax. Through some simple breathing exercises the body naturally feels the stress being released and for many people it allows them to be much more open and receptive. Meditation can also aid in helping with memory. When a person feels relaxed the memory seems […]

The many benefits of meditation

While meditation is traditionally viewed as a spiritual practice, its physical and psychological benefits are enormous. Reduce the stress in your life There’s no doubt that the biggest threat to our physical, psychological and emotional well being in the modern age is stress. It’s a proven fact that meditation helps to reduce stress; leading to […]

More Posts from this Category


  1. Josh says

    My girlfriend and I are big fans of okonomiyaki :)
    The best part is in all the different toppings you can experiment with; we’ll have to try this recipe sometime!

Leave a Reply

Your email address will not be published. Required fields are marked *