The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have immediate benefits. How … Read more →
In Japan, rock gardens were created by Zen Buddhist priests to offer a place for quiet reflection near Japanese temples. Several features are essential to these gardens; a typical garden will contain a water element, boulders, a gravel sand area … Read more →
By their very nature Zen gardens encourage you to use your imagination. Using carefully placed rocks and stones and open spaces filled with sand or gravel these gardens tend to capture the eye and the mind and hold both. Soon … Read more →
