How to Meditate Daily

The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have immediate benefits. How many habits can you say that about? Continue Reading

Zen and three friends of winter

autumn-leaves

In Japan, rock gardens were created by Zen Buddhist priests to offer a place for quiet reflection near Japanese temples. Several features are essential to these gardens; a typical garden will contain a water element, boulders, a gravel sand area reminiscent of the seashore, and plantings - often a combination of bamboo, plums and pine, called the "three friends of winter." Pine Continue Reading

Zen Gardens, Imagination in the Making

By their very nature Zen gardens encourage you to use your imagination.  Using carefully placed rocks and stones and open spaces filled with sand or gravel these gardens tend to capture the eye and the mind and hold both. Soon one can see the waves undulating in the sand ponds as they push around the rock islands that break their flow. The carefully placed rocks along the Continue Reading